5. **全谷类食物**：全谷类食物富含膳食纤维、维生素和矿物质，有助于维持身体健康和荷尔蒙平衡。
6. **鱼类**：鱼类富含优质蛋白质、不饱和脂肪酸和维生素 d，有助于维持身体健康和荷尔蒙平衡。
7. **橄榄油**：橄榄油富含单不饱和脂肪酸和维生素 E，有助于维持身体健康和荷尔蒙平衡。
8. **酸奶**：酸奶富含蛋白质、钙和益生菌，有助于维持肠道健康和荷尔蒙平衡。
需要注意的是，食物不能替代药物治疗荷尔蒙失衡。如果有荷尔蒙失衡的症状，应及时就医，进行相关检查和治疗。
hormones are secreted by endocrine glands and transported through the circulatory system to various parts of the body. they bind to specific receptors and trigger a series of physiological responses. different hormones have different functions, such as growth hormone promoting growth and development, thyroid hormone regulating metabolism, and sex hormones affecting the development and function of the reproductive system.
the balance of hormones is crucial to our health. when hormones are out of balance, it can lead to various health problems such as irregular menstruation, sexual dysfunction, and mood swings. therefore, maintaining hormonal balance is an important aspect of maintaining good health.